How does remote coaching work?
STEP ONE: REGISTER YOUR INTEREST
Do so by filling out THIS pre-online training screening questionnaire. You'll be taken to Google Forms.
This lets me know you're not a robot and that you're genuinely interested. It also gives me the information I need to set up an introduction call.
When I've received it, within 24 hours I'll send you an invitation to set up your very own Fitbot account (for free) and we'll set up the introduction call.
Fitbot is the platform I use for remote coaching. Here's a video overview:
$399 / month
Everything included with the basic service, plus:
More in-depth assessments including gait analysis
Super accountability: I'll log onto True Coach to check your progress several times per week and be there for support or advice almost immediately
Technical coaching and skill aquisition via video messages and live video calls
Frequent coaching calls
$199 / month
Complete movement and athletic assessment with feedback to identify your weak links and suggest a training plan
A 30-60 minute programming call
Highly bespoke programming presented on an easy-to-use app
A tailor-made program every 4-8 weeks
Accountability: I'll track your progress, check-in with you every week and be there for advice and support
Occasional technical coaching