How does remote coaching work?

STEP ONE: REGISTER YOUR INTEREST

Do so by filling out THIS pre-online training screening questionnaire. You'll be taken to Google Forms.

This lets me know you're not a robot and that you're genuinely interested. It also gives me the information I need to set up an introduction call.

When I've received it, within 24 hours I'll send you an invitation to set up your very own Fitbot account (for free) and we'll set up the introduction call.

Fitbot is the platform I use for remote coaching. Here's a video overview:

BASIC SERVICE

FULL SERVICE

How well do you move?

How does remote coaching work?

Remote Coaching Options

Full

$399 / month

Everything included with the basic service, plus:

More in-depth assessments including gait analysis

Super accountability: I'll log onto True Coach to check your progress several times per week and be there for support or advice almost immediately

Technical coaching and skill aquisition via video messages and live video calls

Frequent coaching calls

Basic

$199 / month

Complete movement and athletic assessment with feedback to identify your weak links and suggest a training plan

A 30-60 minute programming call

Highly bespoke programming presented on an easy-to-use app

A tailor-made program every 4-8 weeks 

Accountability: I'll track your progress, check-in with you every week and be there for advice and support

Occasional technical coaching

Quarterly re-assessments

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Contact

Email: contactATphilipmcdougallDOTcom (ROBOT PROOF)
INSTAGRAM: @phil.mcdougall