Indian Club training is superior above most other forms of exercise for:
developing shoulder strength from the inside out
post-acute rehabilitation of shoulder injuries
increasing shoulder range of motion
increasing thoracic spine mobility
strengthening hands and wrists
increasing trunk stability
...It's also pretty good for:
upper body hypertrophey
relaxation and breathing
bruising shins :))
In 2008, whilst still serving within the Royal Marines Commandos, after shoulder surgery the civilian doctors declared me permanently disabled and informed me I'd never be able to work with anything heavy overhead again.
Royal Marines are the only miltary establishment left in the western world that still use Indian Clubs. Thanks to Indian Club and kettlebell training I proved the good doctors wrong and enjoy stronger and more mobile shoulders than ever before.
Let me show you the way of the Jedi!
If you manage or own a venue and would like to host a workshop,
please contact me using the form below. I love to teach!
0900-1230: Indian Club essentials and basic movements
1330-1700: Complex movements and patterns
Forthcoming workshop In Chelmsford, UK, is sold out.
Ideal starter weight for women: 1lb-2lbs
Ideal starter weight for men: 2lb-3lbs
Wooden clubs provide a superior swing and feel to other materials.