September 25, 2018

The following steps are the easiest, most effective and long-lasting methods for optimizing your body composition.

1. Drink more water

Hearing this can be so boring and implementing it is not exactly the newest, sexiest weight loss trick either. But this is the single most effective habit that you can start to discover your abs. The positive health benefits that you’ll feel by living in a state of perpetual hydration are profound. Your skin health will improve. Immune health will improve. Water is the real-life NZT pill from the movie Limitless.

As a general rule, women should drink 2 to 2.5 liters of water per day. Men should drink 2.5 to 3 liters of water per day. Earn a caffeinated or alcoholic drink by always preceding it with a large glass of...

April 24, 2018

Have you woken up in the morning with a cricked neck? Do you have a niggling pain somewhere in your body? Does a certain body part keep becoming injured? While you’re doing a specific activity does your insert anything start hurting?

This is a self-help guide to help empower you to look after yourself in times of niggling pain and minor injury. Apply the following self-help steps after using common sense. If you think you may have broken something, torn tissue badly or if you are in any doubt you should seek professional intervention. These steps are for minor, niggling injuries.

If your pain is the result of an accident or a single incident during an activity, read part B: acute injuries. If your pain mysteriously started either suddenly, gradual...

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