There are many great swing training programs out there, Mark Reifkind published one this time last year. Mine is no better, it’s just another very effective and simple way of skinning the cat. Just bear in mind that any programme is only as good as its compliance.
To steal Dan John’s wonderful concept: This is a park bench programme, so you just keep going (forever!) enjoying constant gains. It has worked on most people I’ve tried it with.
Here are some success stories…
Me (37 y.o. male trainer): 32kg to 48kg in seven months, 1-3 sessions per week
54 y.o. female lawyer: 12kg to 24kg in nine months, 1-2 sessions per week
45 y.o. male businessman: 20kg to 32kg in six months, 1-3 sessions per week